Description

The sprint is an activity whereby a person tries to achieve maximum speed with the use of his legs and arms. The sprint is designes for short distances due to the fact that it is more difficult to maintain maximum speed. To sustain the speed the body produces a player will need to practise this within certain specific distances. This Free bonus contains multiple simple workouts to help you achieve maximum speed.
✔️Evergreen drills to increase sprint speed and top speed endurance during your soccer matches and practices.​
✔️8 week workout to increase sprint speed and top speed endurance during your soccer matches and practices