CORE WORKOUT FOR AGILITY
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Soccer is a sport that requires a player to stand balanced on two feet. Since thats a fact, the second fact is that your core is the balance center of your body. A player must strive do strengthen this section. In this bonus you will have multiple workouts to achieve that.
✔️Improves your stability
✔️Improves your Core
✔️Gives you more body balance on the pitch